Mental wellbeing can be a difficult subject for anyone to reflect on.

Readers will be encouraged to acknowledge signs that they might not be ‘ok’ and are reminded that there’s no shame in recognising that you need to reach out.

‘Looking after yourself’ features Stuart’s story, which reflects on the positivity and hope that Stuart experiences after reaching out to find help with his mental wellbeing.

All of CSIA’s COVID-19 Community Recovery Project resources are customizable, providing our Industry partners with the option to include locally relevant information for readers.

You can find additional resources here: